Eva.S
Naturopathic Health and Performance Coach
Why coaching with me
I work with women in their 40s and 50s who have noticed changes in their energy, body, mood, sleep, or mental clarity and are looking for practical support to understand what's happening and what to do next.
Many women reach midlife feeling confused, overwhelmed, or unsupported. There is no shortage of health information, yet knowing what applies to you—and how to make meaningful changes—can be challenging.
My role is not to provide quick fixes, restrictive plans, or one-size-fits-all solutions. Instead, I help you understand the factors influencing your health and support you in building habits and routines that are realistic, sustainable, and aligned with your life.
You can count on me in understanding constraints of day to day life, and how to handle a busy schedule whilst working on your health and wellbeing.
Together, we'll explore your goals, challenges, beliefs, and daily habits to create lasting changes that support your wellbeing, now and in the years ahead.
My aim is to help you feel informed, supported, and confident in taking an active role in your health, while being part of a community of women navigating similar experiences.
About
Me
After years in demanding corporate environments, I know what sustained performance looks like — and what happens when stress and hormonal change slowly erode energy, focus, and resilience.
I've navigated this transition myself, and I've seen how often women are left without clear answers or practical support.
Today, I combine my personal experience with professional training as a Health Coach from the College of Naturopathic Medicine and I am a member of the Association of Naturopathic Practitioners (ANP).
My approach is rooted in education, self-awareness, and sustainable behaviour change. I want to create a community that feels relatable, trusted and supportive.
My work focuses on rebuilding capacity — helping women move out of urgency and restore balance, energy, and confidence.
Work together
Clarity Call - FREE
An opportunity to get to know each other and discuss how we may work together
Foundation Programme / The Next Chapter
We’ll tackle most pressing challenges via the Clarity -> Stabilise -> Rebuild framework across 3 sessions
Founding rates available now for a limited period of time!
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Contact Me
If you have questions about coaching, want to discuss your specific situation before booking, or have a general enquiry, you can reach me here.
To book a FREE Clarity Call, head to 'Work with Me' to find the booking link.